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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.1
+info
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chicken_meat.png
meat and skin

Chicken, cornish game hens, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

22
59
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

259
ENERGY
SCORE
women11.3
man10
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1799
 
Lysine
1610
 
Leucine
1100
 
Isoleucine
1075
 
Valine
916
 
Threonine
861
 
Phenylananine
588
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

131m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
146
[12%]
Phosphorus
64
[3%]
Sodium
18
[4%]
Magnesium
15
[368%]
Fluoride
13
[1%]
Calcium
2
[6%]
Zinc
1
[3%]
Iron
61u
[2%]
Copper
16u
[21%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
14.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
6
[42%]
Niacin
593u
[12%]
Pantothenic acid
500u
[0%]
Ascorbic acid
360u
[1%]
Alpha-tocopherol
307u
[13%]
Pyridoxine
199u
[18%]
Riboflavin
67u
[6%]
Thiamin
32u
[5%]
Retinol
2u
[2%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
0u
[7%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine