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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.6
+info
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Poultry food products, ground turkey, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

27
59
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2548
 
Lysine
2154
 
Leucine
1436
 
Valine
1405
 
Isoleucine
1204
 
Threonine
1073
 
Phenylananine
784
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

102m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
196
[16%]
Phosphorus
107
[5%]
Sodium
25
[2%]
Calcium
24
[5%]
Magnesium
3
[11%]
Zinc
2
[6%]
Iron
90u
[2%]
Copper
37u
[50%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
5
[34%]
Niacin
813u
[16%]
Pantothenic acid
390u
[16%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
168u
[15%]
Riboflavin
54u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine