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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman13.4
man10.1
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cheese.png

Cheese, cheshire

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2238
 
Leucine
1945
 
Lysine
1560
 
Valine
1451
 
Isoleucine
1231
 
Phenylananine
832
 
Threonine
612
 
Methionine
300
 
Tryptophan
PROTEIN
SCORE
women50.8
man41.7
100

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
643
[43%]
Calcium
464
[37%]
Phosphorus
95
[2%]
Potassium
21
[4%]
Magnesium
3
[11%]
Zinc
210u
[1%]
Iron
42u
[1%]
Copper
15u
[19%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
15.4
 

VitaminsVitamins profile [mg/100 gr.]

413u
[8%]
Pantothenic acid
293u
[27%]
Riboflavin
220u
[31%]
Retinol
80u
[1%]
Niacin
74u
[3%]
Pyridoxine
46u
[4%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
1u
[21%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9