foo

healnut.com: Nutritional comparative between Other and Ostrich
spanish version
turkey_other.png
Cooked breaded battered fried

Turkey patties, breaded, battered, fried

ostrich.png

Ostrich, inside strip, raw

TOTAL
SCORE
women12.4
man9.7
TOTAL
SCORE
women10.1
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
18
17

24
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Turkey patties, breaded, battered, fried
283
Ostrich, inside strip, raw
127
ENERGY
SCORE
women5.5
man4.9
11
ENERGY
SCORE
women12.3
man10.9
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1161
 
 
 
2092
 
 
 
1116
 
 
 
1925
 
 
 
740
 
 
 
1170
 
 
 
716
 
 
 
1126
 
 
 
598
 
 
 
1039
 
 
 
592
 
 
 
978
 
 
 
382
 
 
 
662
 
 
 
167
 
 
 
211
 
 
 
PROTEIN
SCORE
women51.5
man42.3
100
PROTEIN
SCORE
women30.4
man25
100

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
73u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

800 [40%]
 
 
76
[4%]
 
 
275 [6%]
 
 
330
[7%]
 
 
270 [22%]
 
 
226
[18%]
 
 
15 [3%]
 
 
23
[5%]
 
 
14 [1%]
 
 
5
[0%]
 
 
2 [7%]
 
 
4
[14%]
 
 
1.4 [6%]
 
 
4
[16%]
 
 
93u [2%]
 
 
145u
[4%]
 
 
77u [2%]
 
 
19u
[0%]
 
 
22u [29%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

55 [10%]
 
 
n/a
2 [16%]
 
 
5.1
[37%]
 
 
520u [10%]
 
 
1.3
[25%]
 
 
0.9 [2%]
 
 
210u
[0%]
 
 
197u [8%]
 
 
557u
[23%]
 
 
190u [17%]
 
 
312u
[28%]
 
 
100u [9%]
 
 
213u
[19%]
 
 
61u [15%]
 
 
9u
[2%]
 
 
41u [10%]
 
 
9u
[2%]
 
 
29u [0%]
 
 
0
[0%]
 
 
15u [13%]
 
 
n/a
12u [3%]
 
 
9u
[2%]
 
 
9u [1%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
5u
[135%]
 
 
0u
 
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.5
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

26
 
 
 
n/a
n/a
 
 
 
423u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0