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healnut.com: Nutritional comparative between Light meat and Juices
spanish version
turkey_light_meat.png
young_tom meat only Cooked roasted

Turkey, young tom, light meat, meat only, cooked, roasted

juices.png
Juice

CAMPBELL'S V8 100% Vegetable Juice

TOTAL
SCORE
women10.9
man2.6
TOTAL
SCORE
women12.3
man10

Macronutrients Macronutrients profile [gr./100 gr.]

30
67
3

94
3

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, young tom, light meat, meat only, cooked, roasted
154
CAMPBELL

21

ENERGY
SCORE
women0.9
man0.8
65
ENERGY
SCORE
women6.7
man5.9
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2816
 
 
 
0
 
 
 
2381
 
 
 
0
 
 
 
1587
 
 
 
0
 
 
 
1554
 
 
 
0
 
 
 
1329
 
 
 
0
 
 
 
1186
 
 
 
0
 
 
 
865
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.5
0
PROTEIN
SCORE
women65
man53.4
100

lipids Main lipids profile [gr/100gr.]

69u
 
 
 
0
 
 
 
60u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

308 [7%]
 
 
193
[4%]
 
 
220 [18%]
 
 
n/a
68 [3%]
 
 
198
[10%]
 
 
28 [6%]
 
 
n/a
18 [1%]
 
 
16
[1%]
 
 
2 [8%]
 
 
n/a
1.4 [5%]
 
 
300u
[1%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
30
[20%]
 
 
6.6 [47%]
 
 
n/a
693u [14%]
 
 
n/a
550u [23%]
 
 
n/a
131u [12%]
 
 
n/a
67u [6%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
0.4u [10%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
9.6