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healnut.com: Nutritional comparative between Skin and Carbonated
spanish version
turkey_skin.png
young_tom Cooked roasted

Turkey, young tom, skin only, cooked, roasted

carbonated_drink.png
low calorie decaffeinated

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

TOTAL
SCORE
women0
man0
TOTAL
SCORE
women11.2
man8.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
42
37

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, young tom, skin only, cooked, roasted
422
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

0

ENERGY
SCORE
women0
man0
0
ENERGY
SCORE
women18.3
man16.2
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1202
 
 
 
0
 
 
 
1182
 
 
 
0
 
 
 
847
 
 
 
0
 
 
 
719
 
 
 
0
 
 
 
680
 
 
 
0
 
 
 
648
 
 
 
0
 
 
 
403
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women43.8
man36
100

lipids Main lipids profile [gr/100gr.]

117u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

161 [3%]
 
 
2
[0%]
 
 
140 [11%]
 
 
0
[0%]
 
 
60 [3%]
 
 
16
[1%]
 
 
37 [2%]
 
 
4
[0%]
 
 
17 [3%]
 
 
1
[0%]
 
 
2.1 [8%]
 
 
50u
[0%]
 
 
1.8 [6%]
 
 
40u
[0%]
 
 
153u [204%]
 
 
0
[0%]
 
 
87u [2%]
 
 
25u
[1%]
 
 
21u [0%]
 
 
17u
[0%]
 
 
MINERAL
SCORE
0.3
MINERAL
SCORE
14

VitaminsVitamins profile [mg/100gr.]

2.5 [18%]
 
 
0
[0%]
 
 
316u [6%]
 
 
0
[0%]
 
 
155u [14%]
 
 
0
[0%]
 
 
80u [3%]
 
 
0
[0%]
 
 
22u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0.3u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
4.4