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healnut.com: Nutritional comparative between Other and Butter
spanish version
milk.png
chocolate home-style/ home-prepared

Milk, chocolate beverage, hot cocoa, homemade

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women17.1
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
10
2

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Milk, chocolate beverage, hot cocoa, homemade
77
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women3.3
man3
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

305
 
 
 
83
 
 
 
215
 
 
 
67
 
 
 
201
 
 
 
57
 
 
 
169
 
 
 
51
 
 
 
150
 
 
 
41
 
 
 
95
 
 
 
38
 
 
 
76
 
 
 
21
 
 
 
37
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women7.7
man6.3
100

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
8u
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

197 [4%]
 
 
24
[1%]
 
 
114 [8%]
 
 
24
[2%]
 
 
105 [8%]
 
 
24
[2%]
 
 
44 [2%]
 
 
11
[1%]
 
 
23 [5%]
 
 
2
[0%]
 
 
3 [80%]
 
 
3
[70%]
 
 
630u [3%]
 
 
90u
[0%]
 
 
410u [1%]
 
 
20u
[0%]
 
 
103u [3%]
 
 
16u
[0%]
 
 
13u [0%]
 
 
4u
[0%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
19
[3%]
 
 
30u [0%]
 
 
2.3
[5%]
 
 
51u [7%]
 
 
671u
[96%]
 
 
328u [7%]
 
 
110u
[2%]
 
 
200u [0%]
 
 
0
[0%]
 
 
182u [17%]
 
 
34u
[3%]
 
 
133u [1%]
 
 
42u
[0%]
 
 
40u [2%]
 
 
3u
[0%]
 
 
39u [4%]
 
 
5u
[0%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
1u [4%]
 
 
2u
[6%]
 
 
1u
 
 
 
2u
 
 
 
0.5u [12%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
2
 
 
 
0
 
 
 
900u
 
 
 
n/a
4u
 
 
 
158u
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0