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healnut.com: Nutritional comparative between Other and Other
spanish version
milk.png
chocolate low fat

Milk, chocolate, fluid, commercial, reduced fat

milk.png
chocolate home-style/ home-prepared

Milk, chocolate beverage, hot cocoa, homemade

TOTAL
SCORE
women17.1
man4.2
TOTAL
SCORE
women17
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
10
2
3

4
82
10
2

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Milk, chocolate, fluid, commercial, reduced fat
76
Milk, chocolate beverage, hot cocoa, homemade
77
ENERGY
SCORE
women3.3
man3
100
ENERGY
SCORE
women3.3
man2.9
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

275
 
 
 
305
 
 
 
230
 
 
 
215
 
 
 
180
 
 
 
201
 
 
 
140
 
 
 
169
 
 
 
140
 
 
 
150
 
 
 
140
 
 
 
95
 
 
 
70
 
 
 
76
 
 
 
45
 
 
 
37
 
 
 
PROTEIN
SCORE
women7.7
man6.3
100
PROTEIN
SCORE
women6.5
man5.3
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
10u
 
 
 
3.8
 
 
 
4.6
 
 
 
530u
 
 
 
10u
 
 
 
410u
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

169 [4%]
 
 
197
[4%]
 
 
109 [7%]
 
 
114
[8%]
 
 
102 [8%]
 
 
105
[8%]
 
 
66 [3%]
 
 
44
[2%]
 
 
14 [3%]
 
 
23
[5%]
 
 
5 [130%]
 
 
3
[80%]
 
 
390u [2%]
 
 
630u
[3%]
 
 
240u [1%]
 
 
410u
[1%]
 
 
75u [2%]
 
 
103u
[3%]
 
 
62u [1%]
 
 
13u
[0%]
 
 
3u [5%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
16
[3%]
 
 
539u [11%]
 
 
328u
[7%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
183u [17%]
 
 
182u
[17%]
 
 
164u [1%]
 
 
133u
[1%]
 
 
63u [9%]
 
 
51u
[7%]
 
 
45u [4%]
 
 
39u
[4%]
 
 
40u [0%]
 
 
30u
[0%]
 
 
24u [1%]
 
 
40u
[2%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
1u [5%]
 
 
1u
[4%]
 
 
1u
 
 
 
1u
 
 
 
0.3u [8%]
 
 
0.5u
[12%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
2
 
 
 
700u
 
 
 
900u
 
 
 
22u
 
 
 
68u
 
 
 
20u
 
 
 
0
 
 
 
11u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0