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healnut.com: Nutritional comparative between Other and Chicken light meat
spanish version
milk.png
chocolate low fat

Milk, chocolate, fluid, commercial, reduced fat

chicken_light_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

TOTAL
SCORE
women13.7
man9.3
TOTAL
SCORE
women17
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
10
2
3

24
50
15
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Milk, chocolate, fluid, commercial, reduced fat
76
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
277
ENERGY
SCORE
women12
man10.7
25
ENERGY
SCORE
women3.3
man2.9
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

230
 
 
 
1841
 
 
 
275
 
 
 
1723
 
 
 
140
 
 
 
1171
 
 
 
180
 
 
 
1147
 
 
 
140
 
 
 
963
 
 
 
140
 
 
 
938
 
 
 
70
 
 
 
616
 
 
 
45
 
 
 
268
 
 
 
PROTEIN
SCORE
women51.2
man42.1
100
PROTEIN
SCORE
women6.5
man5.3
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
410u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
84u
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [3%]
 
 
287
[14%]
 
 
169 [4%]
 
 
185
[4%]
 
 
102 [8%]
 
 
168
[13%]
 
 
109 [7%]
 
 
20
[1%]
 
 
14 [3%]
 
 
22
[4%]
 
 
5 [130%]
 
 
n/a
240u [1%]
 
 
1.3
[4%]
 
 
390u [2%]
 
 
1.1
[4%]
 
 
75u [2%]
 
 
61u
[2%]
 
 
62u [1%]
 
 
55u
[1%]
 
 
3u [5%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
8.5
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
164u [1%]
 
 
9.2
[65%]
 
 
539u [11%]
 
 
794u
[16%]
 
 
24u [1%]
 
 
390u
[16%]
 
 
183u [17%]
 
 
147u
[13%]
 
 
45u [4%]
 
 
113u
[10%]
 
 
63u [9%]
 
 
24u
[3%]
 
 
40u [0%]
 
 
n/a
2u [1%]
 
 
23u
[6%]
 
 
2u [1%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0.3u [8%]
 
 
0.3u
[7%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
11.9
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0