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healnut.com: Nutritional comparative between Other and Chicken light meat
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Milk, chocolate, fluid, commercial, reduced fat
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
TOTAL
SCORE
13.7
9.3
+ info
TOTAL
SCORE
17
4.2
+ info
Macronutrients profile
[gr./100 gr.]
3
82
10
2
3
24
50
15
11
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
2.8
1.8
+ info
Energy [kcal / 100gr.]
76
277
ENERGY
SCORE
12
10.7
25
+ info
ENERGY
SCORE
3.3
2.9
100
+ info
Essential Aminoacid profile (mg/100gr.)
230
1841
275
1723
140
1171
180
1147
140
963
140
938
70
616
45
268
PROTEIN
SCORE
51.2
42.1
100
+ info
PROTEIN
SCORE
6.5
5.3
100
+ info
Sugars profile [gr/100gr.]
4.8
0
3.8
0
530u
0
410u
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
8u
84u
0 [0%]
40u
[3%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
66 [3%]
287
[14%]
169 [4%]
185
[4%]
102 [8%]
168
[13%]
109 [7%]
20
[1%]
14 [3%]
22
[4%]
5 [130%]
n/a
240u [1%]
1.3
[4%]
390u [2%]
1.1
[4%]
75u [2%]
61u
[2%]
62u [1%]
55u
[1%]
3u [5%]
27u
[36%]
MINERAL
SCORE
8.5
+ info
MINERAL
SCORE
12.3
+ info
Vitamins profile
[mg/100gr.]
17 [3%]
n/a
164u [1%]
9.2
[65%]
539u [11%]
794u
[16%]
24u [1%]
390u
[16%]
183u [17%]
147u
[13%]
45u [4%]
113u
[10%]
63u [9%]
24u
[3%]
40u [0%]
n/a
2u [1%]
23u
[6%]
2u [1%]
16u
[4%]
0 [0%]
10u
[0%]
2u [1%]
6u
[2%]
1u [5%]
n/a
1u
n/a
0.3u [8%]
0.3u
[7%]
0u [0%]
n/a
0 [0%]
0
[0%]
0
n/a
0
n/a
VITAMIN
SCORE
11.9
+ info
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100gr.]
1
0
700u
0
22u
0
20u
0
11u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0