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healnut.com: Nutritional comparative between Other and Cheese
spanish version
milk.png
chocolate low fat

Milk, chocolate, fluid, commercial, reduced fat

cheese.png
USDA commodity low fat

USDA Commodity, cheese, cheddar, reduced fat

TOTAL
SCORE
women15.9
man11.1
TOTAL
SCORE
women17
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
10
2
3

27
48
18
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Milk, chocolate, fluid, commercial, reduced fat
76
USDA Commodity, cheese, cheddar, reduced fat
282
ENERGY
SCORE
women12.3
man10.8
27
ENERGY
SCORE
women3.3
man2.9
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

275
 
 
 
0
 
 
 
230
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
PROTEIN
SCORE
women59.1
man48.6
0
PROTEIN
SCORE
women6.5
man5.3
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
410u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
56u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

109 [7%]
 
 
905
[60%]
 
 
66 [3%]
 
 
725
[36%]
 
 
102 [8%]
 
 
583
[47%]
 
 
169 [4%]
 
 
93
[2%]
 
 
14 [3%]
 
 
35
[7%]
 
 
5 [130%]
 
 
n/a
390u [2%]
 
 
4
[17%]
 
 
240u [1%]
 
 
130u
[0%]
 
 
75u [2%]
 
 
21u
[1%]
 
 
62u [1%]
 
 
n/a
3u [5%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
21.2
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
15
[3%]
 
 
539u [11%]
 
 
n/a
183u [17%]
 
 
300u
[27%]
 
 
164u [1%]
 
 
60u
[0%]
 
 
40u [0%]
 
 
160u
[0%]
 
 
63u [9%]
 
 
142u
[20%]
 
 
24u [1%]
 
 
84u
[4%]
 
 
45u [4%]
 
 
30u
[3%]
 
 
2u [1%]
 
 
20u
[5%]
 
 
2u [1%]
 
 
20u
[5%]
 
 
2u [1%]
 
 
20u
[5%]
 
 
0.3u [8%]
 
 
1.7u
[42%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
1u [5%]
 
 
0u
[1%]
 
 
1u
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
700u
 
 
 
n/a
11u
 
 
 
95u
 
 
 
22u
 
 
 
0
 
 
 
20u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0