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healnut.com: Nutritional comparative between Other and Butter
spanish version
milk.png
chocolate low fat

Milk, chocolate, fluid, commercial, reduced fat

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women17
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
10
2
3

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Milk, chocolate, fluid, commercial, reduced fat
76
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women3.3
man2.9
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

275
 
 
 
83
 
 
 
230
 
 
 
67
 
 
 
180
 
 
 
57
 
 
 
140
 
 
 
51
 
 
 
140
 
 
 
41
 
 
 
140
 
 
 
38
 
 
 
70
 
 
 
21
 
 
 
45
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women6.5
man5.3
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
410u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
8u
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

169 [4%]
 
 
24
[1%]
 
 
109 [7%]
 
 
24
[2%]
 
 
102 [8%]
 
 
24
[2%]
 
 
66 [3%]
 
 
11
[1%]
 
 
14 [3%]
 
 
2
[0%]
 
 
5 [130%]
 
 
3
[70%]
 
 
390u [2%]
 
 
90u
[0%]
 
 
240u [1%]
 
 
20u
[0%]
 
 
75u [2%]
 
 
16u
[0%]
 
 
62u [1%]
 
 
4u
[0%]
 
 
3u [5%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
19
[3%]
 
 
40u [0%]
 
 
2.3
[5%]
 
 
63u [9%]
 
 
671u
[96%]
 
 
539u [11%]
 
 
110u
[2%]
 
 
183u [17%]
 
 
34u
[3%]
 
 
164u [1%]
 
 
42u
[0%]
 
 
45u [4%]
 
 
5u
[0%]
 
 
24u [1%]
 
 
3u
[0%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
1u [5%]
 
 
2u
[6%]
 
 
1u
 
 
 
2u
 
 
 
0.3u [8%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
1
 
 
 
0
 
 
 
700u
 
 
 
n/a
11u
 
 
 
158u
 
 
 
22u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0