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healnut.com: Nutritional comparative between Skin and Chicken Skin
spanish version
turkey_skin.png
Cooked roasted

Turkey, fryer-roasters, skin only, cooked, roasted

chicken_skin.png
Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

TOTAL
SCORE
women11.8
man9.5
TOTAL
SCORE
women12
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

21
55
23

20
40
41

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, skin only, cooked, roasted
299
Chicken, broilers or fryers, skin only, cooked, roasted
454
ENERGY
SCORE
women19.7
man17.5
8
ENERGY
SCORE
women13
man11.5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1250
 
 
 
1215
 
 
 
1229
 
 
 
1196
 
 
 
881
 
 
 
857
 
 
 
747
 
 
 
727
 
 
 
707
 
 
 
687
 
 
 
673
 
 
 
655
 
 
 
419
 
 
 
407
 
 
 
167
 
 
 
163
 
 
 
PROTEIN
SCORE
women44.3
man36.4
100
PROTEIN
SCORE
women45.5
man37.4
100

lipids Main lipids profile [gr/100gr.]

144u
 
 
 
83u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

181 [4%]
 
 
136
[3%]
 
 
150 [12%]
 
 
125
[10%]
 
 
61 [3%]
 
 
65
[3%]
 
 
35 [2%]
 
 
14
[1%]
 
 
17 [3%]
 
 
15
[3%]
 
 
2.1 [8%]
 
 
1.2
[5%]
 
 
1.9 [6%]
 
 
1.5
[5%]
 
 
153u [204%]
 
 
137u
[183%]
 
 
129u [3%]
 
 
64u
[2%]
 
 
20u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
46
[8%]
 
 
2.6 [19%]
 
 
5.6
[40%]
 
 
278u [6%]
 
 
710u
[14%]
 
 
n/a [-2%]
 
 
400u
[1%]
 
 
159u [14%]
 
 
127u
[12%]
 
 
70u [3%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
78u
[11%]
 
 
25u [2%]
 
 
36u
[3%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0.2u [6%]
 
 
0u
[5%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0