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healnut.com: Nutritional comparative between Cow milk and Caraway
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

caraway.png

Spices, caraway seed

TOTAL
SCORE
women28.3
man23.7
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

20
10
38
15
17

FIBRE
DRI
women152
man100
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Spices, caraway seed
333
ENERGY
SCORE
women14.5
man12.8
27
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
1218
 
 
 
505
 
 
 
1037
 
 
 
599
 
 
 
1031
 
 
 
364
 
 
 
867
 
 
 
457
 
 
 
826
 
 
 
341
 
 
 
756
 
 
 
189
 
 
 
361
 
 
 
107
 
 
 
244
 
 
 
PROTEIN
SCORE
women43
man35.3
100
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
1351
[29%]
 
 
290 [19%]
 
 
689
[46%]
 
 
195 [16%]
 
 
568
[45%]
 
 
27 [5%]
 
 
258
[52%]
 
 
115 [6%]
 
 
17
[1%]
 
 
290u [1%]
 
 
16.2
[54%]
 
 
9 [213%]
 
 
n/a
900u [4%]
 
 
6
[22%]
 
 
6u [0%]
 
 
1
[26%]
 
 
16u [0%]
 
 
0.9
[23%]
 
 
3u [3%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
25
[4%]
 
 
1 [1%]
 
 
21
[14%]
 
 
174u [1%]
 
 
3.6
[26%]
 
 
0 [0%]
 
 
3
[5%]
 
 
738u [15%]
 
 
n/a
45u [4%]
 
 
383u
[35%]
 
 
309u [28%]
 
 
379u
[34%]
 
 
55u [2%]
 
 
360u
[15%]
 
 
118u [17%]
 
 
0
[0%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
2u [8%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
76
 
 
 
0
 
 
 
205u
 
 
 
0
 
 
 
189u
 
 
 
0
 
 
 
58u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0