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healnut.com: Nutritional comparative between Heart and Entrees
spanish version
turkey_heart.png
Cooked

Turkey, heart, all classes, cooked, simmered

entrees.png
chicken

CAMPBELL Soup Company, SWANSON, Chicken A La King

TOTAL
SCORE
women7
man2.6
TOTAL
SCORE
women13.8
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
5
2

5
80
4
10

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, heart, all classes, cooked, simmered
136
CAMPBELL Soup Company, SWANSON, Chicken A La King
71
ENERGY
SCORE
women3.1
man2.7
32
ENERGY
SCORE
women5.9
man5.2
23

lipids Main lipids profile [gr/100gr.]

184u
 
 
 
7u
 
 
 
24u [2%]
 
 
0
[0%]
 
 
14u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

90 [5%]
 
 
460
[23%]
 
 
291 [6%]
 
 
n/a
259 [21%]
 
 
n/a
26 [5%]
 
 
n/a
7 [0%]
 
 
0
[0%]
 
 
5 [17%]
 
 
0
[0%]
 
 
4.5 [18%]
 
 
n/a
492u [12%]
 
 
n/a
65u [1%]
 
 
n/a
46u [61%]
 
 
n/a
MINERAL
SCORE
7.7
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

173 [31%]
 
 
n/a
3.4 [24%]
 
 
n/a
3 [2%]
 
 
0
[0%]
 
 
1.6 [32%]
 
 
n/a
1 [95%]
 
 
n/a
423u [18%]
 
 
n/a
50u [0%]
 
 
n/a
34u [3%]
 
 
n/a
22u [543%]
 
 
n/a
19u [3%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0