healnut.com: Nutritional comparative between Duck liver and Other

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healnut.com: Nutritional comparative between Duck liver and Other

Food

Nutrients

Recipes

Accounts

spanish version

domestic

liver

Duck, domesticated, liver, raw

Oil, peanut, salad or cooking

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

21.7

man

17.6

Macronutrients profile [gr./100 gr.]

19

72

5

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Duck, domesticated, liver, raw

136

Oil, peanut, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

5.9

man

5.2
25

Essential Aminoacid profile (mg/100gr.)

1691

0

1418

0

1181

0

995

0

932

0

833

0

444

0

264

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

40.7

man

33.5
100

Main lipids profile [gr/100gr.]

515u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

269 [22%]

0
[0%]

230 [5%]

0
[0%]

140 [7%]

0
[0%]

30.5 [102%]

30u
[0%]

24 [5%]

0
[0%]

11 [1%]

0
[0%]

6 [149%]

0
[0%]

3.1 [12%]

10u
[0%]

258u [5%]

n/a

67u [89%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

34.6

Vitamins profile [mg/100gr.]

n/a [-2%]

15.7
[31%]

12 [1712%]

0
[0%]

7 [46%]

0
[0%]

6.2 [124%]

0
[0%]

5 [3%]

0
[0%]

892u [81%]

0
[0%]

760u [32%]

0
[0%]

738u [185%]

0
[0%]

738u [185%]

0
[0%]

738u [185%]

0
[0%]

562u [51%]

0
[0%]

n/a [-0%]

100u
[0%]

54u [1350%]

0
[0%]

n/a [-833%]

1u
[1%]

n/a

0

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

2

VITAMIN
SCORE

67.8

Phytochemicals profile [mg/100gr.]

0

207

0

15.9

0

1.4

0

460u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0