healnut.com: Nutritional comparative between Cow milk and Jams & Jellies

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healnut.com: Nutritional comparative between Cow milk and Jams & Jellies

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

nonfat

Milk, dry, nonfat, regular, without added vitamin A

Pectin, liquid

TOTAL
SCORE

women

1.1

man

0.7

TOTAL
SCORE

women

33.3

man

21.8

Macronutrients profile [gr./100 gr.]

36

3

52

8

97

2

FIBRE
DRI

women

8.4

man

5.5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, without added vitamin A

362

Pectin, liquid

11

ENERGY
SCORE

women

0.5

man

0.4
0

ENERGY
SCORE

women

15.7

man

13.9
77

Essential Aminoacid profile (mg/100gr.)

3542

0

2868

0

2420

0

2188

0

1746

0

1632

0

907

0

510

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

78.6

man

64.6
100

Main lipids profile [gr/100gr.]

20u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1794 [38%]

0
[0%]

1257 [84%]

0
[0%]

968 [77%]

0
[0%]

535 [27%]

0
[0%]

110 [22%]

0
[0%]

4.1 [16%]

0
[0%]

320u [1%]

0
[0%]

41u [1%]

0
[0%]

27u [36%]

0
[0%]

20u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

30.3

Vitamins profile [mg/100gr.]

169 [31%]

0
[0%]

7 [5%]

0
[0%]

3.6 [71%]

n/a

1.6 [141%]

0
[0%]

1 [7%]

0
[0%]

415u [38%]

0
[0%]

361u [15%]

0
[0%]

50u [13%]

0
[0%]

50u [13%]

0
[0%]

50u [13%]

0
[0%]

6u [1%]

0
[0%]

4u [101%]

0
[0%]

0u [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

25.3

Phytochemicals profile [mg/100gr.]

1u

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a

0

0