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healnut.com: Nutritional comparative between Chicken giblets and Other
spanish version
chicken_giblets.png
Cooked

Chicken, capons, giblets, cooked, simmered

mushrooms.png
mushroom

Mushrooms, chanterelle, raw

TOTAL
SCORE
women8.2
man4.4
TOTAL
SCORE
women20.1
man16

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
5
2

90
4
4

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, capons, giblets, cooked, simmered
164
Mushrooms, chanterelle, raw
32
ENERGY
SCORE
women1.4
man1.2
25
ENERGY
SCORE
women7.1
man6.3
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2158
 
 
 
0
 
 
 
1942
 
 
 
0
 
 
 
1453
 
 
 
0
 
 
 
1339
 
 
 
0
 
 
 
1215
 
 
 
0
 
 
 
1193
 
 
 
0
 
 
 
654
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.2
man2.7
0
PROTEIN
SCORE
women57.4
man47.1
100

lipids Main lipids profile [gr/100gr.]

434u
 
 
 
n/a
80u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

153 [3%]
 
 
506
[11%]
 
 
235 [19%]
 
 
57
[5%]
 
 
55 [3%]
 
 
9
[0%]
 
 
20 [4%]
 
 
13
[3%]
 
 
13 [1%]
 
 
15
[1%]
 
 
7 [23%]
 
 
3.5
[12%]
 
 
4.7 [19%]
 
 
710u
[3%]
 
 
294u [7%]
 
 
353u
[9%]
 
 
192u [4%]
 
 
286u
[6%]
 
 
95u [127%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
n/a
4.1 [29%]
 
 
4.1
[29%]
 
 
4 [569%]
 
 
n/a
3 [66%]
 
 
1.1
[22%]
 
 
1.1 [96%]
 
 
215u
[20%]
 
 
414u [104%]
 
 
n/a
414u [104%]
 
 
n/a
414u [104%]
 
 
n/a
380u [16%]
 
 
44u
[2%]
 
 
95u [9%]
 
 
15u
[1%]
 
 
n/a [-4000%]
 
 
6u
[22%]
 
 
n/a
 
 
 
5u
 
 
 
1.1u [29%]
 
 
n/a
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
54.2