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healnut.com: Nutritional comparative between Chicken giblets and Meat
spanish version
chicken_giblets.png
Cooked

Chicken, capons, giblets, cooked, simmered

babyfood_meat.png

Babyfood, meat, veal, strained

TOTAL
SCORE
women8
man4.9
TOTAL
SCORE
women20.1
man16

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
5
2

13
82
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, capons, giblets, cooked, simmered
164
Babyfood, meat, veal, strained
81
ENERGY
SCORE
women3.5
man3.1
20
ENERGY
SCORE
women7.1
man6.3
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2158
 
 
 
0
 
 
 
1942
 
 
 
0
 
 
 
1453
 
 
 
0
 
 
 
1339
 
 
 
0
 
 
 
1215
 
 
 
0
 
 
 
1193
 
 
 
0
 
 
 
654
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women57.4
man47.1
100

lipids Main lipids profile [gr/100gr.]

434u
 
 
 
33u
 
 
 
80u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

235 [19%]
 
 
98
[8%]
 
 
153 [3%]
 
 
170
[4%]
 
 
55 [3%]
 
 
39
[2%]
 
 
20 [4%]
 
 
11
[2%]
 
 
13 [1%]
 
 
6
[0%]
 
 
7 [23%]
 
 
760u
[3%]
 
 
4.7 [19%]
 
 
3
[10%]
 
 
n/a [-25%]
 
 
1
[33%]
 
 
294u [7%]
 
 
148u
[4%]
 
 
192u [4%]
 
 
37u
[1%]
 
 
95u [127%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
50
[9%]
 
 
9 [6%]
 
 
0
[0%]
 
 
4.1 [29%]
 
 
2.9
[20%]
 
 
4 [569%]
 
 
0
[0%]
 
 
3 [66%]
 
 
155u
[3%]
 
 
1.1 [96%]
 
 
116u
[11%]
 
 
414u [104%]
 
 
5u
[1%]
 
 
414u [104%]
 
 
5u
[1%]
 
 
414u [104%]
 
 
5u
[1%]
 
 
380u [16%]
 
 
49u
[2%]
 
 
n/a [-2%]
 
 
280u
[1%]
 
 
95u [9%]
 
 
23u
[2%]
 
 
1.1u [29%]
 
 
1.7u
[41%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6
VITAMIN
SCORE
54.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0