healnut.com: Nutritional comparative between Cow milk and Grapeseed oil

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healnut.com: Nutritional comparative between Cow milk and Grapeseed oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Milk, dry, whole

Oil, vegetable, grapeseed

TOTAL
SCORE

women

5.4

man

4.8

TOTAL
SCORE

women

28.6

man

18

Macronutrients profile [gr./100 gr.]

26

2

38

27

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, dry, whole

496

Oil, vegetable, grapeseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

21.6

man

19.1
73

Essential Aminoacid profile (mg/100gr.)

2578

0

2087

0

1762

0

1592

0

1271

0

1188

0

660

0

371

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

57.2

man

47
100

Main lipids profile [gr/100gr.]

97u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1330 [28%]

0
[0%]

912 [61%]

0
[0%]

776 [62%]

0
[0%]

371 [19%]

0
[0%]

85 [17%]

0
[0%]

3.3 [13%]

0
[0%]

470u [2%]

0
[0%]

80u [2%]

n/a

40u [1%]

n/a

16u [22%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

22.6

Vitamins profile [mg/100gr.]

119 [22%]

n/a

580u [1%]

29
[58%]

9 [6%]

0
[0%]

2.3 [45%]

0
[0%]

1.2 [110%]

0
[0%]

646u [5%]

0
[0%]

302u [13%]

0
[0%]

283u [26%]

0
[0%]

253u [36%]

0
[0%]

37u [9%]

0
[0%]

37u [9%]

0
[0%]

37u [9%]

0
[0%]

11u

n/a

11u [42%]

n/a

3.3u [81%]

0
[0%]

2u [2%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

4.4

VITAMIN
SCORE

25.4

Phytochemicals profile [mg/100gr.]

n/a

180

55u

0

0

0

0

0

0

0

0

0

0

0

0

0