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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png
dehydrated

Milk, dry, whole

whitepepper.png

Spices, pepper, white

TOTAL
SCORE
women22.7
man15.5
TOTAL
SCORE
women28.6
man18

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
38
27
6

10
11
26
2
50

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, whole
496
Spices, pepper, white
296
ENERGY
SCORE
women12.9
man11.4
21
ENERGY
SCORE
women21.6
man19.1
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2578
 
 
 
0
 
 
 
2087
 
 
 
0
 
 
 
1762
 
 
 
0
 
 
 
1592
 
 
 
0
 
 
 
1271
 
 
 
0
 
 
 
1188
 
 
 
0
 
 
 
660
 
 
 
0
 
 
 
371
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.6
man18.6
0
PROTEIN
SCORE
women57.2
man47
100

lipids Main lipids profile [gr/100gr.]

97u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1330 [28%]
 
 
73
[2%]
 
 
912 [61%]
 
 
265
[18%]
 
 
776 [62%]
 
 
176
[14%]
 
 
371 [19%]
 
 
5
[0%]
 
 
85 [17%]
 
 
90
[18%]
 
 
470u [2%]
 
 
14.3
[48%]
 
 
40u [1%]
 
 
4
[86%]
 
 
3.3 [13%]
 
 
1.1
[5%]
 
 
80u [2%]
 
 
0.9
[23%]
 
 
16u [22%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
21.7
MINERAL
SCORE
22.6

VitaminsVitamins profile [mg/100gr.]

119 [22%]
 
 
n/a
9 [6%]
 
 
21
[14%]
 
 
2.3 [45%]
 
 
n/a
1.2 [110%]
 
 
126u
[11%]
 
 
646u [5%]
 
 
212u
[2%]
 
 
580u [1%]
 
 
n/a
302u [13%]
 
 
100u
[4%]
 
 
283u [26%]
 
 
22u
[2%]
 
 
253u [36%]
 
 
0
[0%]
 
 
37u [9%]
 
 
10u
[3%]
 
 
37u [9%]
 
 
10u
[3%]
 
 
37u [9%]
 
 
10u
[3%]
 
 
11u
 
 
 
n/a
11u [42%]
 
 
0
[0%]
 
 
3.3u [81%]
 
 
0
[0%]
 
 
2u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.4
VITAMIN
SCORE
25.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
55