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healnut.com: Nutritional comparative between Chicken light meat and Salami
spanish version
chicken_light_meat.png
meat only Cooked stewed

Chicken, stewing, light meat, meat only, cooked, stewed

salami.png
beef Cooked

Salami, cooked, beef

TOTAL
SCORE
women10.6
man8
TOTAL
SCORE
women16
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

33
58
8

13
60
2
22
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, light meat, meat only, cooked, stewed
213
Salami, cooked, beef
261
ENERGY
SCORE
women11.3
man10
14
ENERGY
SCORE
women9.3
man8.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2807
 
 
 
1152
 
 
 
2479
 
 
 
1104
 
 
 
1744
 
 
 
650
 
 
 
1639
 
 
 
662
 
 
 
1396
 
 
 
568
 
 
 
1311
 
 
 
541
 
 
 
914
 
 
 
349
 
 
 
386
 
 
 
137
 
 
 
PROTEIN
SCORE
women27.4
man22.5
100
PROTEIN
SCORE
women71.8
man59
100

lipids Main lipids profile [gr/100gr.]

110u [7%]
 
 
0
[0%]
 
 
70u
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

58 [3%]
 
 
1140
[57%]
 
 
225 [18%]
 
 
205
[16%]
 
 
199 [4%]
 
 
188
[4%]
 
 
n/a [-25%]
 
 
41
[1030%]
 
 
23 [5%]
 
 
13
[3%]
 
 
14 [1%]
 
 
6
[0%]
 
 
1.2 [4%]
 
 
2
[7%]
 
 
830u [3%]
 
 
1.8
[7%]
 
 
85u [2%]
 
 
190u
[5%]
 
 
20u [0%]
 
 
46u
[1%]
 
 
29u [38%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
20
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
58
[10%]
 
 
8.5 [61%]
 
 
3.2
[23%]
 
 
690u [14%]
 
 
1
[19%]
 
 
390u [16%]
 
 
180u
[8%]
 
 
196u [18%]
 
 
189u
[17%]
 
 
n/a [-2%]
 
 
190u
[0%]
 
 
94u [9%]
 
 
103u
[9%]
 
 
22u [3%]
 
 
0
[0%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
0.3u [7%]
 
 
3.1u
[77%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0