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healnut.com: Nutritional comparative between Chicken giblets and Sauces
spanish version
chicken_giblets.png

Chicken, roasting, giblets, raw

sauce.png
dehydrated cheese

Sauce, cheese, dehydrated, dry

TOTAL
SCORE
women23.2
man14.2
TOTAL
SCORE
women17
man12.9

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
5
2

23
4
25
25
22

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, giblets, raw
127
Sauce, cheese, dehydrated, dry
448
ENERGY
SCORE
women19.5
man17.2
59
ENERGY
SCORE
women5.5
man4.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1424
 
 
 
0
 
 
 
1318
 
 
 
0
 
 
 
943
 
 
 
0
 
 
 
903
 
 
 
0
 
 
 
825
 
 
 
0
 
 
 
810
 
 
 
0
 
 
 
457
 
 
 
0
 
 
 
200
 
 
 
0
 
 
 
PROTEIN
SCORE
women49.3
man40.5
0
PROTEIN
SCORE
women39.4
man32.4
100

lipids Main lipids profile [gr/100gr.]

236u
 
 
 
51u
 
 
 
30u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
4110
[206%]
 
 
10 [1%]
 
 
795
[53%]
 
 
184 [15%]
 
 
597
[48%]
 
 
227 [5%]
 
 
519
[11%]
 
 
17 [3%]
 
 
44
[9%]
 
 
5 [18%]
 
 
420u
[1%]
 
 
3.4 [14%]
 
 
3
[10%]
 
 
218u [5%]
 
 
20u
[1%]
 
 
130u [3%]
 
 
10u
[0%]
 
 
54u [72%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
25.1
MINERAL
SCORE
13.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
56
[10%]
 
 
13 [9%]
 
 
1
[1%]
 
 
6.2 [44%]
 
 
324u
[2%]
 
 
2.9 [411%]
 
 
62u
[9%]
 
 
3 [54%]
 
 
1
[20%]
 
 
818u [74%]
 
 
476u
[43%]
 
 
360u [15%]
 
 
100u
[4%]
 
 
276u [69%]
 
 
13u
[3%]
 
 
276u [69%]
 
 
13u
[3%]
 
 
276u [69%]
 
 
13u
[3%]
 
 
80u [7%]
 
 
160u
[15%]
 
 
n/a [-2%]
 
 
70u
[0%]
 
 
9u [235%]
 
 
1u
[20%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.4
VITAMIN
SCORE
50.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0