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healnut.com: Nutritional comparative between Sticks and Soy based
spanish version
sticks.png
fried

Restaurant, family style, fried mozzarella sticks

tofu.png

Tofu, extra firm, prepared with nigari

TOTAL
SCORE
women8.5
man4.2
TOTAL
SCORE
women16.5
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

15
38
2
2
19
24

10
81
6
2

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Restaurant, family style, fried mozzarella sticks
329
Tofu, extra firm, prepared with nigari
91
ENERGY
SCORE
women4
man3.5
29
ENERGY
SCORE
women14.3
man12.7
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1403
 
 
 
751
 
 
 
1132
 
 
 
499
 
 
 
992
 
 
 
651
 
 
 
800
 
 
 
481
 
 
 
721
 
 
 
490
 
 
 
546
 
 
 
404
 
 
 
332
 
 
 
126
 
 
 
205
 
 
 
154
 
 
 
PROTEIN
SCORE
women21.5
man17.7
100
PROTEIN
SCORE
women32.4
man26.6
100

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
260u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4.4 [26%]
 
 
0
[0%]
 
 
559u [35%]
 
 
0
[0%]
 
 
33u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
30

Minerals Mineral & oligoelements profile [mg/100gr]

794 [40%]
 
 
8
[0%]
 
 
348 [23%]
 
 
175
[12%]
 
 
322 [26%]
 
 
136
[11%]
 
 
115 [2%]
 
 
132
[3%]
 
 
22 [4%]
 
 
53
[11%]
 
 
2.1 [8%]
 
 
1
[4%]
 
 
660u [2%]
 
 
1.8
[6%]
 
 
264u [5%]
 
 
759u
[15%]
 
 
74u [2%]
 
 
191u
[5%]
 
 
13u [18%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
8.4
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

1.1 [2%]
 
 
n/a
817u [6%]
 
 
288u
[2%]
 
 
n/a [-1%]
 
 
500u
[0%]
 
 
400u [8%]
 
 
453u
[9%]
 
 
183u [17%]
 
 
45u
[4%]
 
 
89u [13%]
 
 
0
[0%]
 
 
81u [7%]
 
 
48u
[4%]
 
 
59u [2%]
 
 
63u
[3%]
 
 
23u [19%]
 
 
n/a
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
0.9u [23%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.9
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
90u
 
 
 
0