healnut.com: Nutritional comparative between Sticks and Portabella

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healnut.com: Nutritional comparative between Sticks and Portabella

Food

Nutrients

Recipes

Accounts

spanish version

cheese

APPLEBEE'S, mozzarella sticks

Mushrooms, portabella, raw

TOTAL
SCORE

women

14.5

man

2.8

TOTAL
SCORE

women

16.5

man

12.2

Macronutrients profile [gr./100 gr.]

15

39

3

2

18

23

2

93

3

FIBRE
DRI

women

5.2

man

3.4

FIBRE
DRI

women

7.6

man

5

Energy [kcal / 100gr.]

APPLEBEE

320

Mushrooms, portabella, raw

22

ENERGY
SCORE

women

1

man

0.8
90

ENERGY
SCORE

women

13.9

man

12.3
25

Essential Aminoacid profile (mg/100gr.)

1409

130

1017

122

911

76

842

76

717

82

575

101

335

29

200

35

PROTEIN
SCORE

women

4.6

man

3.8
73.9

PROTEIN
SCORE

women

32.6

man

26.8
100

Sugars profile [gr/100gr.]

690u

2.01

800u

0

520u

0

170u

490u

360u

0

210u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

4 [24%]

117u
[1%]

504u [32%]

0
[0%]

31u

0

EFA
SCORE

0

EFA
SCORE

28

Mineral & oligoelements profile [mg/100gr]

793 [40%]

9
[0%]

101 [2%]

364
[8%]

328 [22%]

3
[0%]

303 [24%]

108
[9%]

20 [4%]

n/a

2 [8%]

530u
[2%]

490u [2%]

310u
[1%]

66u [2%]

286u
[7%]

212u [4%]

69u
[1%]

17u [22%]

19u
[25%]

MINERAL
SCORE

5.9

MINERAL
SCORE

13

Vitamins profile [mg/100gr.]

n/a [-0%]

21
[4%]

627u [4%]

4.5
[32%]

n/a [-20%]

1.1
[23%]

1.1 [2%]

20u
[0%]

187u [17%]

130u
[12%]

38u [2%]

148u
[6%]

60u [5%]

59u
[5%]

22u [19%]

0
[0%]

n/a [-250%]

22u
[6%]

n/a [-250%]

22u
[6%]

n/a [-250%]

22u
[6%]

1u [24%]

0.1u
[1%]

n/a [-4000%]

0u
[1%]

n/a

0u

n/a [-1%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

6.3

VITAMIN
SCORE

10.5

Phytochemicals profile [mg/100gr.]

n/a

6

5

0

1.6

0

90u

0

n/a

0

n/a

0