Home 
Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Cereals ready-to-eat, QUAKER, KING VITAMAN
29.9
16.3 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
43u
[0%]
0
[0%]
[0%]
6u
[0%]
0
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
10
[1%]
837
[42%]
[42%]
187
[4%]
274
[6%]
[6%]
13
[1%]
255
[20%]
[20%]
3
[1%]
84
[17%]
[17%]
1.2
[4%]
29
[97%]
[97%]
23
[2%]
10
[1%]
[1%]
300u
[1%]
12.7
[51%]
[51%]
1
[19%]
0.9
[18%]
[18%]
4u
[0%]
210u
[5%]
[5%]
0
[0%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
n/a
[-1%]
40
[27%]
[27%]
290u
[2%]
16.8
[120%]
[120%]
n/a
[-0%]
15
[3%]
[3%]
420u
[1%]
4.6
[9%]
[9%]
n/a
5
5u
[1%]
2.3
[564%]
[564%]
68u
[3%]
1.7
[70%]
[70%]
15u
[1%]
1.4
[130%]
[130%]
5u
[1%]
1.3
[334%]
[334%]
0
[0%]
1.3
[0%]
[0%]
15u
[1%]
1.3
[115%]
[115%]
n/a
[-143%]
1
[136%]
[136%]
140u
[3%]
560u
[11%]
[11%]
5u
[1%]
19u
[5%]
[5%]
0
[0%]
5u
[125%]
[125%]
n/a
5u
n/a
[-4000%]
3u
[13%]
[13%]
n/a
[-833%]
0u
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
1.1
n/a
80u
n/a
52u
20u
n/a
10u
n/a
0
0
0
0
0
n/a
n/a
0
n/a
0
