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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

TOTAL
SCORE
women12.6
man8.2
TOTAL
SCORE
women13.3
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

22
52
17
10

23
63
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
277
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women12
man10.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1699
 
 
 
1898
 
 
 
1590
 
 
 
1695
 
 
 
1085
 
 
 
1164
 
 
 
1056
 
 
 
1130
 
 
 
886
 
 
 
962
 
 
 
864
 
 
 
905
 
 
 
568
 
 
 
620
 
 
 
248
 
 
 
260
 
 
 
PROTEIN
SCORE
women50.6
man41.5
100
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

93u
 
 
 
84u
 
 
 
70u [4%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

288 [14%]
 
 
71
[4%]
 
 
192 [4%]
 
 
170
[4%]
 
 
155 [12%]
 
 
139
[11%]
 
 
21 [4%]
 
 
19
[4%]
 
 
18 [1%]
 
 
11
[1%]
 
 
2 [8%]
 
 
2.3
[9%]
 
 
1.5 [5%]
 
 
1.4
[5%]
 
 
82u [2%]
 
 
70u
[2%]
 
 
57u [1%]
 
 
19u
[0%]
 
 
23u [31%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
54
[10%]
 
 
5.7 [41%]
 
 
4.9
[35%]
 
 
1 [20%]
 
 
776u
[16%]
 
 
n/a [-2%]
 
 
270u
[1%]
 
 
260u [11%]
 
 
170u
[7%]
 
 
227u [21%]
 
 
191u
[17%]
 
 
119u [11%]
 
 
57u
[5%]
 
 
29u [4%]
 
 
45u
[6%]
 
 
26u [7%]
 
 
6u
[2%]
 
 
19u [5%]
 
 
6u
[2%]
 
 
10u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0.3u [7%]
 
 
0.2u
[5%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0