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healnut.com: Nutritional comparative between Hazelnut and Cream
spanish version
hazelnut.png

Hazelnuts, beaked (Northern Plains Indians)

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women19.5
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

15
6
10
53
16

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women39.2
man25.8

Energy Energy [kcal / 100gr.]

Hazelnuts, beaked (Northern Plains Indians)
628
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women27.3
man24.2
1

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

738 [16%]
 
 
130
[3%]
 
 
441 [29%]
 
 
105
[7%]
 
 
411 [33%]
 
 
95
[8%]
 
 
235 [47%]
 
 
10
[2%]
 
 
2 [0%]
 
 
41
[2%]
 
 
8 [152%]
 
 
1u
[0%]
 
 
3.1 [10%]
 
 
70u
[0%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
2.1 [8%]
 
 
510u
[2%]
 
 
1 [30%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
30.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
3.2 [23%]
 
 
78u
[1%]
 
 
n/a [-1%]
 
 
900u
[1%]
 
 
550u [23%]
 
 
39u
[2%]
 
 
480u [44%]
 
 
35u
[3%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
n/a [-20%]
 
 
289u
[6%]
 
 
160u [15%]
 
 
149u
[14%]
 
 
n/a [-143%]
 
 
95u
[14%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
26

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0