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healnut.com: Nutritional comparative between Flowers and Other
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spanish version
flowers.png
pacific dried yellow

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

oils.png

Oil, vegetable, sheanut

TOTAL
SCORE
women4.8
man4.3
+ info
TOTAL
SCORE
women19.7
man13.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
9
19
62

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women76.8
man50.5
+ info

Energy Energy [kcal / 100gr.]

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
361
Oil, vegetable, sheanut
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women15.7
man13.9
20
+ info

Carbohydrates Sugars profile [gr/100gr.]

430u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

143u [1%]
 
 
0
[0%]
 
 
9u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

553 [12%]
 
 
0
[0%]
 
 
229 [18%]
 
 
0
[0%]
 
 
86 [17%]
 
 
0
[0%]
 
 
27 [2%]
 
 
0
[0%]
 
 
25 [1%]
 
 
0
[0%]
 
 
6.3 [25%]
 
 
0
[0%]
 
 
1.5 [5%]
 
 
0
[0%]
 
 
0.9 [19%]
 
 
n/a
73u [2%]
 
 
n/a
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
10.2
+ info

VitaminsVitamins profile [mg/100gr.]

35.6 [71%]
 
 
0
[0%]
 
 
4.2 [30%]
 
 
0
[0%]
 
 
1 [26%]
 
 
0
[0%]
 
 
1 [40%]
 
 
0
[0%]
 
 
70u [6%]
 
 
0
[0%]
 
 
30u [3%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
357
 
 
 
6.5
 
 
 
n/a
2
 
 
 
n/a
1
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0