healnut.com: Nutritional comparative between Flowers and Sunflower oil

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healnut.com: Nutritional comparative between Flowers and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

pacific

dried

yellow

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

19.7

man

13.3

Macronutrients profile [gr./100 gr.]

8

9

19

62

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

76.8

man

50.5

Energy [kcal / 100gr.]

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

361

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

15.7

man

13.9
20

Sugars profile [gr/100gr.]

430u

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

143u [1%]

0
[0%]

9u [1%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

553 [12%]

0
[0%]

229 [18%]

0
[0%]

86 [17%]

0
[0%]

27 [2%]

0
[0%]

25 [1%]

0
[0%]

6.3 [25%]

0
[0%]

1.5 [5%]

0
[0%]

0.9 [19%]

n/a

73u [2%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.2

Vitamins profile [mg/100gr.]

35.6 [71%]

41.1
[82%]

4.2 [30%]

0
[0%]

1 [26%]

0
[0%]

1 [40%]

0
[0%]

n/a [-0%]

200u
[0%]

70u [6%]

0
[0%]

30u [3%]

0
[0%]

n/a [-833%]

5u
[5%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-1%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

16.4

Phytochemicals profile [mg/100gr.]

n/a

100

6.5

n/a

2

n/a

1

n/a

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0