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healnut.com: Nutritional comparative between Ice Cream and Hamburger
spanish version
icecream.png
alaska

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

hamburger.png
cheese

BURGER KING, WHOPPER, with cheese

TOTAL
SCORE
women13
man8.5
TOTAL
SCORE
women6.3
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
34
44
14

11
55
4
15
13

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470
BURGER KING, WHOPPER, with cheese
250
ENERGY
SCORE
women10.9
man9.6
29
ENERGY
SCORE
women20.4
man18.1
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
469u
[29%]
 
 
26u
 
 
 
36u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

24 [1%]
 
 
453
[23%]
 
 
206 [4%]
 
 
169
[4%]
 
 
134 [11%]
 
 
113
[9%]
 
 
n/a [-0%]
 
 
82
[5%]
 
 
16 [3%]
 
 
18
[4%]
 
 
200u [1%]
 
 
2
[7%]
 
 
470u [2%]
 
 
2
[6%]
 
 
n/a [-20%]
 
 
180u
[4%]
 
 
30u [1%]
 
 
53u
[1%]
 
 
n/a [-1333%]
 
 
18u
[25%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

4 [8%]
 
 
80u
[0%]
 
 
1.4 [10%]
 
 
2.6
[18%]
 
 
60u [5%]
 
 
213u
[19%]
 
 
n/a [-1%]
 
 
200u
[0%]
 
 
60u [5%]
 
 
200u
[18%]
 
 
n/a [-20%]
 
 
180u
[4%]
 
 
n/a [-42%]
 
 
73u
[3%]
 
 
n/a [-250%]
 
 
72u
[18%]
 
 
n/a [-250%]
 
 
51u
[13%]
 
 
n/a [-0%]
 
 
30u
[0%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
n/a [-833%]
 
 
19u
[16%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3.6
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
10u