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healnut.com: Nutritional comparative between Ice Cream and Flours
spanish version
icecream.png
alaska

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

flours.png

Oat flour, partially debranned

TOTAL
SCORE
women17.2
man11.4
TOTAL
SCORE
women6.3
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
34
44
14

15
9
7
9
60

FIBRE
DRI
women26
man17.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470
Oat flour, partially debranned
404
ENERGY
SCORE
women17.6
man15.5
29
ENERGY
SCORE
women20.4
man18.1
0

lipids Main lipids profile [gr/100gr.]

26u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [11%]
 
 
452
[36%]
 
 
206 [4%]
 
 
371
[8%]
 
 
16 [3%]
 
 
144
[29%]
 
 
n/a [-0%]
 
 
55
[4%]
 
 
24 [1%]
 
 
19
[1%]
 
 
n/a [-20%]
 
 
4.02
[80%]
 
 
200u [1%]
 
 
4
[13%]
 
 
470u [2%]
 
 
3
[13%]
 
 
30u [1%]
 
 
437u
[11%]
 
 
n/a [-1333%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
24
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
30
[5%]
 
 
4 [8%]
 
 
700u
[1%]
 
 
1.4 [10%]
 
 
1.5
[11%]
 
 
60u [5%]
 
 
692u
[63%]
 
 
n/a [-20%]
 
 
201u
[4%]
 
 
n/a [-42%]
 
 
125u
[5%]
 
 
60u [5%]
 
 
125u
[11%]
 
 
n/a [-250%]
 
 
32u
[8%]
 
 
n/a [-250%]
 
 
32u
[8%]
 
 
n/a [-250%]
 
 
32u
[8%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
31
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0