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healnut.com: Nutritional comparative between Raspberry and Gravy
spanish version
raspberry.png
wild

Raspberries, wild (Northern Plains Indians)

gravy.png
chicken

Gravy, chicken, dry

TOTAL
SCORE
women12.9
man9.1
TOTAL
SCORE
women15.7
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

84
6
8

11
4
10
75

FIBRE
DRI
women0
man0
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Raspberries, wild (Northern Plains Indians)
62
Gravy, chicken, dry
381
ENERGY
SCORE
women16.6
man14.7
24
ENERGY
SCORE
women2.7
man2.4
78

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
4152
[208%]
 
 
175 [4%]
 
 
404
[9%]
 
 
41 [3%]
 
 
249
[20%]
 
 
36 [2%]
 
 
146
[10%]
 
 
26 [5%]
 
 
40
[8%]
 
 
470u [2%]
 
 
1.4
[6%]
 
 
640u [2%]
 
 
1.3
[4%]
 
 
368u [7%]
 
 
219u
[4%]
 
 
97u [2%]
 
 
112u
[3%]
 
 
n/a [-1333%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

26 [18%]
 
 
600u
[0%]
 
 
10 [2%]
 
 
n/a
1 [7%]
 
 
4.02
[29%]
 
 
300u [6%]
 
 
1.3
[26%]
 
 
80u [7%]
 
 
634u
[58%]
 
 
570u [1%]
 
 
n/a
18u [2%]
 
 
249u
[23%]
 
 
104u [4%]
 
 
202u
[8%]
 
 
n/a [-250%]
 
 
136u
[34%]
 
 
5u [1%]
 
 
125u
[31%]
 
 
5u [1%]
 
 
109u
[27%]
 
 
n/a [-143%]
 
 
27u
[4%]
 
 
n/a [-0%]
 
 
16u
[0%]
 
 
7u [6%]
 
 
n/a
n/a [-25000%]
 
 
0.5u
[12%]
 
 
VITAMIN
SCORE
21
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0