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healnut.com: Nutritional comparative between Juices and Lamb leg
spanish version
juices.png
Juice

CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante

lamb_leg.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

TOTAL
SCORE
women16.5
man12
TOTAL
SCORE
women11
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

26
62
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante

20

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
215
ENERGY
SCORE
women9.3
man8.3
25
ENERGY
SCORE
women0.9
man0.8
65

lipids Main lipids profile [gr/100gr.]

0
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

193 [4%]
 
 
342
[7%]
 
 
243 [12%]
 
 
65
[3%]
 
 
n/a [-0%]
 
 
228
[18%]
 
 
n/a [-0%]
 
 
25
[5%]
 
 
16 [1%]
 
 
14
[1%]
 
 
n/a [-4%]
 
 
5
[20%]
 
 
150u [1%]
 
 
2.4
[8%]
 
 
n/a [-25%]
 
 
165u
[4%]
 
 
n/a [-20%]
 
 
15u
[0%]
 
 
n/a [-1333%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
8.5
MINERAL
SCORE
4.5

VitaminsVitamins profile [mg/100gr.]

30 [20%]
 
 
n/a
n/a [-7%]
 
 
5.5
[39%]
 
 
n/a [-20%]
 
 
1
[19%]
 
 
n/a [-42%]
 
 
440u
[18%]
 
 
n/a [-91%]
 
 
400u
[36%]
 
 
n/a [-91%]
 
 
130u
[12%]
 
 
n/a [-25000%]
 
 
3u
[78%]
 
 
VITAMIN
SCORE
33.7
VITAMIN
SCORE
9.9