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healnut.com: Nutritional comparative between Juices and Peanuts
spanish version
juices.png
Juice lemon

CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8

peanuts.png

Peanut spread, reduced sugar

TOTAL
SCORE
women20.7
man16.4
TOTAL
SCORE
women11
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

25
2
3
8
55
7

FIBRE
DRI
women31.2
man20.5
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8

20

Peanut spread, reduced sugar
650
ENERGY
SCORE
women28.3
man25
11
ENERGY
SCORE
women0.9
man0.8
65

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

193 [4%]
 
 
818
[17%]
 
 
243 [12%]
 
 
447
[22%]
 
 
n/a [-0%]
 
 
350
[28%]
 
 
n/a [-0%]
 
 
164
[33%]
 
 
16 [1%]
 
 
72
[5%]
 
 
n/a [-4%]
 
 
3.5
[14%]
 
 
300u [1%]
 
 
2.8
[9%]
 
 
n/a [-20%]
 
 
2
[40%]
 
 
n/a [-25%]
 
 
760u
[19%]
 
 
n/a [-1333%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
20
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
67
[12%]
 
 
30 [20%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
16.4
[117%]
 
 
0 [0%]
 
 
8.1
[16%]
 
 
n/a [-20%]
 
 
1.2
[25%]
 
 
n/a [-42%]
 
 
471u
[20%]
 
 
n/a [-250%]
 
 
144u
[36%]
 
 
n/a [-250%]
 
 
144u
[36%]
 
 
n/a [-250%]
 
 
144u
[36%]
 
 
n/a [-91%]
 
 
122u
[11%]
 
 
n/a [-91%]
 
 
116u
[11%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
18.9
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0