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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
dry red

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

soup.png
White white red mushroom

CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed

TOTAL
SCORE
women6.7
man1.9
TOTAL
SCORE
women14.1
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
3
3
71

2
88
2
7

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350
CAMPBELL Soup Company, CAMPBELL
56
ENERGY
SCORE
women2.4
man2.2
36
ENERGY
SCORE
women15.2
man13.5
32

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1200 [60%]
 
 
508
[25%]
 
 
128 [3%]
 
 
218
[5%]
 
 
117 [9%]
 
 
n/a
23 [5%]
 
 
n/a
22 [1%]
 
 
16
[1%]
 
 
4.5 [15%]
 
 
0
[0%]
 
 
740u [3%]
 
 
n/a
165u [4%]
 
 
n/a
31u [41%]
 
 
n/a
MINERAL
SCORE
7.8
MINERAL
SCORE
15.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
4.9 [35%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
582u [53%]
 
 
n/a
410u [37%]
 
 
n/a
240u [0%]
 
 
n/a
191u [48%]
 
 
n/a
122u [31%]
 
 
n/a
98u [0%]
 
 
n/a
65u [3%]
 
 
n/a
24u [6%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

16u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0