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healnut.com: Nutritional comparative between Soups and Entrees
spanish version
soup.png
dry red

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

entrees.png
chicken rice

CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)

TOTAL
SCORE
women16.4
man7.7
TOTAL
SCORE
women14.1
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
3
3
71

4
49
2
43

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)
197
ENERGY
SCORE
women8.6
man7.6
66
ENERGY
SCORE
women15.2
man13.5
32

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1200 [60%]
 
 
830
[42%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
15.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
4.9 [35%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
582u [53%]
 
 
n/a
410u [37%]
 
 
n/a
240u [0%]
 
 
n/a
191u [48%]
 
 
n/a
122u [31%]
 
 
n/a
98u [0%]
 
 
n/a
65u [3%]
 
 
n/a
24u [6%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

16u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0