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healnut.com: Nutritional comparative between Soups and Pecan nuts
spanish version
soup.png
dry red

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

pecan.png
Cooked roasted Unsalted

Nuts, pecans, oil roasted, without salt added

TOTAL
SCORE
women14.9
man12.4
TOTAL
SCORE
women14.1
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
3
3
71

9
4
10
75

FIBRE
DRI
women38
man25
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350
Nuts, pecans, oil roasted, without salt added
715
ENERGY
SCORE
women31.1
man27.5
0
ENERGY
SCORE
women15.2
man13.5
32

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1200 [60%]
 
 
1
[0%]
 
 
128 [3%]
 
 
392
[8%]
 
 
117 [9%]
 
 
263
[21%]
 
 
23 [5%]
 
 
121
[24%]
 
 
22 [1%]
 
 
67
[4%]
 
 
4.5 [15%]
 
 
2.5
[8%]
 
 
740u [3%]
 
 
4.5
[18%]
 
 
n/a [-20%]
 
 
4
[74%]
 
 
165u [4%]
 
 
1
[30%]
 
 
31u [41%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
19.6
MINERAL
SCORE
15.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
4.9 [35%]
 
 
1
[9%]
 
 
240u [0%]
 
 
2.5
[5%]
 
 
1 [1%]
 
 
700u
[0%]
 
 
n/a [-20%]
 
 
737u
[15%]
 
 
582u [53%]
 
 
473u
[43%]
 
 
410u [37%]
 
 
110u
[10%]
 
 
191u [48%]
 
 
15u
[4%]
 
 
65u [3%]
 
 
187u
[8%]
 
 
122u [31%]
 
 
15u
[4%]
 
 
98u [0%]
 
 
0
[0%]
 
 
24u [6%]
 
 
15u
[4%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
7.2
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
108
 
 
 
n/a
 
 
 
96
 
 
 
n/a
 
 
 
24
 
 
 
n/a
 
 
 
7
 
 
 
n/a
 
 
 
5
 
 
 
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
350u
 
 
 
1u
 
 
 
62u
 
 
 
16u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a