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healnut.com: Nutritional comparative between Soups and Halibut
spanish version
soup.png
White white red mushroom

CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed

halibut.png
green

Fish, halibut, Greenland, raw

TOTAL
SCORE
women14
man10.5
TOTAL
SCORE
women6.7
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
2
7

14
70
14
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
56
Fish, halibut, Greenland, raw
186
ENERGY
SCORE
women8.1
man7.2
22
ENERGY
SCORE
women2.4
man2.2
36

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[63%]
 
 
4u
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
32
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

508 [25%]
 
 
80
[4%]
 
 
218 [5%]
 
 
268
[6%]
 
 
n/a [-0%]
 
 
164
[13%]
 
 
n/a [-0%]
 
 
26
[5%]
 
 
16 [1%]
 
 
3
[0%]
 
 
0 [0%]
 
 
660u
[2%]
 
 
n/a [-4%]
 
 
400u
[2%]
 
 
n/a [-1333%]
 
 
37u
[49%]
 
 
n/a [-25%]
 
 
30u
[1%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
7.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
62
[11%]
 
 
n/a [-7%]
 
 
2
[11%]
 
 
n/a [-2%]
 
 
730u
[1%]
 
 
n/a [-42%]
 
 
420u
[18%]
 
 
n/a [-20%]
 
 
250u
[5%]
 
 
n/a [-91%]
 
 
80u
[7%]
 
 
n/a [-91%]
 
 
60u
[5%]
 
 
n/a [-4000%]
 
 
27u
[110%]
 
 
n/a
 
 
 
27u
 
 
 
n/a [-143%]
 
 
14u
[2%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-25000%]
 
 
1u
[25%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0