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healnut.com: Nutritional comparative between Soups and Carp
spanish version
soup.png
White white red mushroom

CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed

carp.png

Fish, carp, raw

TOTAL
SCORE
women13
man9
TOTAL
SCORE
women6.7
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
2
7

18
76
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
56
Fish, carp, raw
127
ENERGY
SCORE
women5.5
man4.9
25
ENERGY
SCORE
women2.4
man2.2
36

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
434u
[27%]
 
 
4u
 
 
 
66u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

508 [25%]
 
 
49
[2%]
 
 
n/a [-0%]
 
 
415
[33%]
 
 
218 [5%]
 
 
333
[7%]
 
 
16 [1%]
 
 
41
[3%]
 
 
n/a [-0%]
 
 
29
[6%]
 
 
n/a [-4%]
 
 
1.5
[6%]
 
 
0 [0%]
 
 
1.2
[4%]
 
 
n/a [-25%]
 
 
57u
[1%]
 
 
n/a [-20%]
 
 
42u
[1%]
 
 
n/a [-1333%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
8
MINERAL
SCORE
7.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
n/a [-7%]
 
 
1.6
[12%]
 
 
0 [0%]
 
 
2
[1%]
 
 
n/a [-20%]
 
 
750u
[15%]
 
 
n/a [-2%]
 
 
630u
[1%]
 
 
n/a [-42%]
 
 
190u
[8%]
 
 
n/a [-91%]
 
 
115u
[10%]
 
 
n/a [-91%]
 
 
55u
[5%]
 
 
n/a [-4000%]
 
 
25u
[99%]
 
 
n/a
 
 
 
25u
 
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-143%]
 
 
9u
[1%]
 
 
n/a [-25000%]
 
 
1.5u
[38%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0