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healnut.com: Nutritional comparative between Soups and Kale
spanish version
soup.png
Italian select

CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup

kale.png
Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

TOTAL
SCORE
women12.1
man2.4
TOTAL
SCORE
women9.7
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
6

2
91
2
3

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
49
Kale, cooked, boiled, drained, with salt

28

ENERGY
SCORE
women1.2
man1.1
74
ENERGY
SCORE
women2.1
man1.9
61

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

286 [6%]
 
 
228
[5%]
 
 
196 [10%]
 
 
259
[13%]
 
 
16 [1%]
 
 
72
[5%]
 
 
n/a [-0%]
 
 
28
[2%]
 
 
n/a [-0%]
 
 
18
[4%]
 
 
440u [1%]
 
 
900u
[3%]
 
 
n/a [-20%]
 
 
416u
[8%]
 
 
n/a [-4%]
 
 
240u
[1%]
 
 
n/a [-25%]
 
 
156u
[4%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
41
[27%]
 
 
n/a [-2%]
 
 
850u
[2%]
 
 
n/a [-7%]
 
 
500u
[4%]
 
 
n/a [-0%]
 
 
400u
[0%]
 
 
n/a [-42%]
 
 
138u
[6%]
 
 
n/a [-91%]
 
 
70u
[6%]
 
 
n/a [-91%]
 
 
53u
[5%]
 
 
n/a [-20%]
 
 
49u
[1%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18.3
 
 
 
0
 
 
 
8.2
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0