healnut.com: Nutritional comparative between Soups and Other

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healnut.com: Nutritional comparative between Soups and Other

Food

Nutrients

Recipes

Accounts

spanish version

chinese

Soup, wonton, Chinese restaurant

Margarine Spread, approximately 48% fat, tub

TOTAL
SCORE

women

18.5

man

18.3

TOTAL
SCORE

women

5.4

man

1.3

Macronutrients profile [gr./100 gr.]

2

91

6

50

48

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Soup, wonton, Chinese restaurant

32

Margarine Spread, approximately 48% fat, tub

424

ENERGY
SCORE

women

18.4

man

16.3
0

ENERGY
SCORE

women

1.4

man

1.2
32

Essential Aminoacid profile (mg/100gr.)

120

0

81

0

71

0

70

0

62

0

60

0

30

0

13

0

PROTEIN
SCORE

women

0.4

man

0.4
0

PROTEIN
SCORE

women

4.5

man

3.7
58.4

Sugars profile [gr/100gr.]

240u

0

90u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

65u [0%]

17.6
[103%]

4u

1u

4u [0%]

2.1
[133%]

EFA
SCORE

118

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

406 [20%]

646
[32%]

32 [1%]

36
[1%]

18 [1%]

4
[0%]

5 [0%]

4
[0%]

3 [1%]

1
[0%]

210u [1%]

210u
[1%]

120u [0%]

60u
[0%]

34u [1%]

0
[0%]

24u [1%]

8u
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

3.5

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

19 [3%]

n/a

60u [0%]

3.9
[8%]

700u [0%]

0
[0%]

580u [4%]

0
[0%]

140u [3%]

1u
[0%]

1u [1%]

101u
[84%]

76u [3%]

1u
[0%]

24u [2%]

0
[0%]

16u [1%]

19u
[2%]

18u [5%]

2u
[1%]

13u [3%]

2u
[1%]

7u [0%]

0
[0%]

6u [2%]

2u
[1%]

1u [0%]

n/a

0.1u [2%]

n/a

0

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

8

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

n/a

62

n/a

22

n/a

20