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healnut.com: Nutritional comparative between Soups and Coffee
spanish version
soup.png
chinese

Soup, wonton, Chinese restaurant

coffee.png
powder decaffeinated prepared with water

Coffee, instant, decaffeinated, powder, prepared with water

TOTAL
SCORE
women1.2
man1.2
TOTAL
SCORE
women5.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
6

99

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soup, wonton, Chinese restaurant
32
Coffee, instant, decaffeinated, powder, prepared with water

2

ENERGY
SCORE
women0.1
man0.1
0
ENERGY
SCORE
women1.4
man1.2
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

120
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women4.5
man3.7
58.4

Carbohydrates Sugars profile [gr/100gr.]

240u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

65u [0%]
 
 
0
[0%]
 
 
4u
 
 
 
0
 
 
 
4u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
4
[0%]
 
 
n/a [-25%]
 
 
71
[1763%]
 
 
32 [1%]
 
 
36
[1%]
 
 
18 [1%]
 
 
3
[0%]
 
 
5 [0%]
 
 
4
[0%]
 
 
3 [1%]
 
 
4
[1%]
 
 
210u [1%]
 
 
40u
[0%]
 
 
120u [0%]
 
 
10u
[0%]
 
 
34u [1%]
 
 
12u
[0%]
 
 
24u [1%]
 
 
10u
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
n/a
700u [0%]
 
 
0
[0%]
 
 
580u [4%]
 
 
282u
[2%]
 
 
140u [3%]
 
 
1u
[0%]
 
 
76u [3%]
 
 
0
[0%]
 
 
60u [0%]
 
 
0
[0%]
 
 
24u [2%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
16u [1%]
 
 
14u
[1%]
 
 
13u [3%]
 
 
0
[0%]
 
 
7u [0%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.2
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0