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healnut.com: Nutritional comparative between Soups and Other
spanish version
soup.png
chinese

Soup, wonton, Chinese restaurant

cereals_ready.png
Cooked Unsalted

Cereals, farina, enriched, cooked with water, without salt

TOTAL
SCORE
women10.9
man3.4
TOTAL
SCORE
women5.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
6

2
87
10

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soup, wonton, Chinese restaurant
32
Cereals, farina, enriched, cooked with water, without salt
53
ENERGY
SCORE
women2.3
man2
58
ENERGY
SCORE
women1.4
man1.2
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

120
 
 
 
150
 
 
 
70
 
 
 
106
 
 
 
71
 
 
 
102
 
 
 
62
 
 
 
92
 
 
 
81
 
 
 
51
 
 
 
60
 
 
 
76
 
 
 
30
 
 
 
37
 
 
 
13
 
 
 
20
 
 
 
PROTEIN
SCORE
women4
man3.3
99.1
PROTEIN
SCORE
women4.5
man3.7
58.4

Carbohydrates Sugars profile [gr/100gr.]

90u
 
 
 
690u
 
 
 
240u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

65u [0%]
 
 
89u
[1%]
 
 
4u
 
 
 
0
 
 
 
4u [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
18
[1%]
 
 
5 [0%]
 
 
97
[6%]
 
 
n/a [-25%]
 
 
51
[1268%]
 
 
18 [1%]
 
 
37
[3%]
 
 
32 [1%]
 
 
23
[0%]
 
 
3 [1%]
 
 
7
[1%]
 
 
210u [1%]
 
 
5.3
[18%]
 
 
120u [0%]
 
 
230u
[1%]
 
 
34u [1%]
 
 
196u
[4%]
 
 
24u [1%]
 
 
41u
[1%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
4
[1%]
 
 
580u [4%]
 
 
1.5
[11%]
 
 
700u [0%]
 
 
0
[0%]
 
 
140u [3%]
 
 
256u
[5%]
 
 
24u [2%]
 
 
126u
[11%]
 
 
18u [5%]
 
 
119u
[30%]
 
 
76u [3%]
 
 
96u
[4%]
 
 
13u [3%]
 
 
77u
[19%]
 
 
16u [1%]
 
 
65u
[6%]
 
 
7u [0%]
 
 
60u
[0%]
 
 
60u [0%]
 
 
40u
[0%]
 
 
6u [2%]
 
 
17u
[4%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
160u
 
 
 
n/a
 
 
 
20u
 
 
 
12u
 
 
 
2u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0