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healnut.com: Nutritional comparative between Chips and Chicken
spanish version
potato_chips.png
Salted

Snacks, yucca (cassava) chips, salted

chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

TOTAL
SCORE
women14.6
man10.6
TOTAL
SCORE
women10
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
3
4
26
63

20
48
19
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Snacks, yucca (cassava) chips, salted
515
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
293
ENERGY
SCORE
women12.7
man11.3
22
ENERGY
SCORE
women22.4
man19.8
0

lipids Main lipids profile [gr/100gr.]

6.7 [40%]
 
 
1.9
[11%]
 
 
n/a
 
 
 
108u
 
 
 
91u [6%]
 
 
106u
[7%]
 
 
EFA
SCORE
9
EFA
SCORE
23

Minerals Mineral & oligoelements profile [mg/100gr]

868 [18%]
 
 
261
[6%]
 
 
296 [15%]
 
 
588
[29%]
 
 
99 [8%]
 
 
171
[14%]
 
 
52 [3%]
 
 
20
[1%]
 
 
46 [9%]
 
 
22
[4%]
 
 
850u [3%]
 
 
1.8
[7%]
 
 
720u [2%]
 
 
1.1
[4%]
 
 
282u [6%]
 
 
121u
[2%]
 
 
115u [3%]
 
 
74u
[2%]
 
 
5u [7%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

1 [9%]
 
 
5.4
[39%]
 
 
2.8 [6%]
 
 
n/a
890u [18%]
 
 
1.2
[24%]
 
 
27u [2%]
 
 
250u
[23%]
 
 
130u [5%]
 
 
235u
[10%]
 
 
50u [5%]
 
 
101u
[9%]
 
 
n/a [-143%]
 
 
23u
[3%]
 
 
5u [4%]
 
 
n/a
n/a [-25000%]
 
 
0.6u
[16%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
528u