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healnut.com: Nutritional comparative between Chips and Other
spanish version
potato_chips.png
Salted

Snacks, yucca (cassava) chips, salted

whitepepper.png

Spices, pepper, white

TOTAL
SCORE
women22.7
man15.5
TOTAL
SCORE
women10
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
3
4
26
63

10
11
26
2
50

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Snacks, yucca (cassava) chips, salted
515
Spices, pepper, white
296
ENERGY
SCORE
women12.9
man11.4
21
ENERGY
SCORE
women22.4
man19.8
0

lipids Main lipids profile [gr/100gr.]

6.7 [40%]
 
 
0
[0%]
 
 
91u [6%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
23

Minerals Mineral & oligoelements profile [mg/100gr]

868 [18%]
 
 
73
[2%]
 
 
296 [15%]
 
 
5
[0%]
 
 
52 [3%]
 
 
265
[18%]
 
 
99 [8%]
 
 
176
[14%]
 
 
46 [9%]
 
 
90
[18%]
 
 
720u [2%]
 
 
14.3
[48%]
 
 
282u [6%]
 
 
4
[86%]
 
 
850u [3%]
 
 
1.1
[5%]
 
 
115u [3%]
 
 
0.9
[23%]
 
 
5u [7%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
21.7
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
21
[14%]
 
 
2.8 [6%]
 
 
n/a
1 [9%]
 
 
212u
[2%]
 
 
890u [18%]
 
 
n/a
130u [5%]
 
 
100u
[4%]
 
 
27u [2%]
 
 
126u
[11%]
 
 
50u [5%]
 
 
22u
[2%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
5u [4%]
 
 
n/a
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
55