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healnut.com: Nutritional comparative between Bars and Chicken meat
spanish version
granola_bars.png

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

TOTAL
SCORE
women12.6
man8.2
TOTAL
SCORE
women28.3
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
32
8
11
28

23
63
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
403
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women17.5
man15.5
98

lipids Main lipids profile [gr/100gr.]

0
 
 
 
84u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
170
[4%]
 
 
290 [23%]
 
 
139
[11%]
 
 
195 [10%]
 
 
71
[4%]
 
 
105 [21%]
 
 
19
[4%]
 
 
65 [4%]
 
 
11
[1%]
 
 
5.7 [19%]
 
 
1.4
[5%]
 
 
3.3 [13%]
 
 
2.3
[9%]
 
 
1.4 [29%]
 
 
19u
[0%]
 
 
436u [11%]
 
 
70u
[2%]
 
 
200u [5%]
 
 
n/a
11u [15%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
54
[10%]
 
 
6.4 [46%]
 
 
4.9
[35%]
 
 
3.7 [7%]
 
 
270u
[1%]
 
 
261u [5%]
 
 
776u
[16%]
 
 
616u [56%]
 
 
191u
[17%]
 
 
612u [26%]
 
 
170u
[7%]
 
 
465u [42%]
 
 
57u
[5%]
 
 
266u [38%]
 
 
45u
[6%]
 
 
203u [51%]
 
 
6u
[2%]
 
 
200u [0%]
 
 
0
[0%]
 
 
127u [32%]
 
 
6u
[2%]
 
 
109u [0%]
 
 
0
[0%]
 
 
18u [5%]
 
 
6u
[2%]
 
 
1u [1%]
 
 
4u
[3%]
 
 
1.2u [29%]
 
 
0.2u
[5%]
 
 
1.1u
 
 
 
0
 
 
 
1u [3%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
21.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
100u
 
 
 
n/a
50u
 
 
 
n/a
40u
 
 
 
0
 
 
 
20u
 
 
 
n/a
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0