healnut.com: Nutritional comparative between Bars and Soybean

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healnut.com: Nutritional comparative between Bars and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE

women

18.8

man

18.4

TOTAL
SCORE

women

28.3

man

14.1

Macronutrients profile [gr./100 gr.]

9

11

32

8

11

28

26

70

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

30

man

19.7

Energy [kcal / 100gr.]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

403

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

628

ENERGY
SCORE

women

27.3

man

24.2
0

ENERGY
SCORE

women

17.5

man

15.5
98

Main lipids profile [gr/100gr.]

0

0

0 [0%]

2.1
[130%]

0 [0%]

17.4
[102%]

EFA
SCORE

116

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

195 [10%]

700
[35%]

328 [7%]

46
[1%]

290 [23%]

10
[1%]

105 [21%]

2
[0%]

65 [4%]

7
[0%]

5.7 [19%]

120u
[0%]

3.3 [13%]

60u
[0%]

1.4 [29%]

14u
[0%]

436u [11%]

n/a

200u [5%]

n/a

MINERAL
SCORE

4.8

MINERAL
SCORE

14.3

Vitamins profile [mg/100gr.]

24 [4%]

n/a

6.4 [46%]

n/a

3.7 [7%]

5.6
[11%]

616u [56%]

25u
[2%]

612u [26%]

3u
[0%]

465u [42%]

52u
[5%]

266u [38%]

n/a

261u [5%]

1u
[0%]

203u [51%]

1u
[0%]

200u [0%]

n/a

127u [32%]

1u
[0%]

109u [0%]

0
[0%]

18u [5%]

1u
[0%]

1u [1%]

n/a

1.2u [29%]

n/a

1.1u

n/a

1u [3%]

n/a

0

n/a

VITAMIN
SCORE

2.1

VITAMIN
SCORE

21.6

Phytochemicals profile [mg/100gr.]

n/a

81

100u

35

n/a

31

n/a

25

20u

10.9

50u

320u