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healnut.com: Nutritional comparative between Bars and Pizza
spanish version
granola_bars.png
oat

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

pizza.png
cheese

DOMINO'S 14'' Cheese Pizza, Classic Hand-Tossed Crust

TOTAL
SCORE
women14
man7.6
TOTAL
SCORE
women25.9
man12.1

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
32
5
7
41

11
44
4
8
31

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women18.4
man12.1

Energy Energy [kcal / 100gr.]

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
389
DOMINO
257
ENERGY
SCORE
women11.2
man9.9
44
ENERGY
SCORE
women16.9
man15
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

484
 
 
 
0
 
 
 
347
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
254
 
 
 
0
 
 
 
198
 
 
 
0
 
 
 
124
 
 
 
0
 
 
 
95
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.9
man19.6
0
PROTEIN
SCORE
women14.5
man11.9
94.7

lipids Main lipids profile [gr/100gr.]

10u [1%]
 
 
145u
[9%]
 
 
36u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

367 [18%]
 
 
478
[24%]
 
 
333 [22%]
 
 
134
[9%]
 
 
238 [5%]
 
 
152
[3%]
 
 
167 [13%]
 
 
187
[15%]
 
 
69 [14%]
 
 
24
[5%]
 
 
6 [20%]
 
 
2
[8%]
 
 
1.6 [31%]
 
 
298u
[6%]
 
 
1.4 [6%]
 
 
1.2
[5%]
 
 
300u [8%]
 
 
n/a
173u [4%]
 
 
132u
[3%]
 
 
16u [21%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
14.8

VitaminsVitamins profile [mg/100gr.]

47 [9%]
 
 
n/a
6.7 [48%]
 
 
3.3
[23%]
 
 
2.3 [5%]
 
 
1
[2%]
 
 
900u [1%]
 
 
0
[0%]
 
 
667u [28%]
 
 
116u
[5%]
 
 
628u [13%]
 
 
450u
[9%]
 
 
567u [52%]
 
 
215u
[20%]
 
 
500u [45%]
 
 
166u
[15%]
 
 
235u [34%]
 
 
55u
[8%]
 
 
113u [28%]
 
 
n/a
75u [19%]
 
 
n/a
54u [0%]
 
 
n/a
20u [5%]
 
 
n/a
7u [6%]
 
 
5u
[5%]
 
 
0.1u [2%]
 
 
0.4u
[11%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
8.8
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
330u
 
 
 
58u
 
 
 
n/a
20u
 
 
 
50u