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healnut.com: Nutritional comparative between Bars and Unespecified
spanish version
granola_bars.png

Snacks, granola bites, mixed flavors

butter.png

Margarine, vegetable oil spread, 60% fat, stick

TOTAL
SCORE
women17.1
man16.8
TOTAL
SCORE
women22.1
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
30
6
18
32

37
60
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.8
man15

Energy Energy [kcal / 100gr.]

Snacks, granola bites, mixed flavors
451
Margarine, vegetable oil spread, 60% fat, stick
537
ENERGY
SCORE
women23.3
man20.7
0
ENERGY
SCORE
women19.6
man17.3
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

115
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women15.6
man12.8
20.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.8
[109%]
 
 
0 [0%]
 
 
14.1
[83%]
 
 
EFA
SCORE
96
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

33 [2%]
 
 
785
[39%]
 
 
285 [6%]
 
 
30
[1%]
 
 
216 [17%]
 
 
16
[1%]
 
 
69 [14%]
 
 
2
[0%]
 
 
41 [3%]
 
 
21
[1%]
 
 
1.9 [8%]
 
 
0
[0%]
 
 
1.7 [34%]
 
 
0
[0%]
 
 
1.6 [5%]
 
 
0
[0%]
 
 
300u [8%]
 
 
n/a
247u [6%]
 
 
8u
[0%]
 
 
20u [27%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
12
[2%]
 
 
2.5 [5%]
 
 
5
[10%]
 
 
2.3 [17%]
 
 
16u
[0%]
 
 
2u [0%]
 
 
768u
[110%]
 
 
450u [9%]
 
 
59u
[1%]
 
 
200u [0%]
 
 
100u
[0%]
 
 
199u [18%]
 
 
7u
[1%]
 
 
146u [13%]
 
 
26u
[2%]
 
 
143u [6%]
 
 
6u
[0%]
 
 
9u [8%]
 
 
101u
[84%]
 
 
38u [10%]
 
 
1u
[0%]
 
 
33u [8%]
 
 
1u
[0%]
 
 
26u [7%]
 
 
1u
[0%]
 
 
7u [0%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.7
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
94
 
 
 
n/a
 
 
 
34
 
 
 
n/a
 
 
 
31
 
 
 
18
 
 
 
n/a
3u
 
 
 
610u
 
 
 
82u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a