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healnut.com: Nutritional comparative between Bars and Vegetables
spanish version
granola_bars.png

Snacks, granola bites, mixed flavors

babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

TOTAL
SCORE
women13.6
man2.2
TOTAL
SCORE
women22.1
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
30
6
18
32

83
4
2
10

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women22.8
man15

Energy Energy [kcal / 100gr.]

Snacks, granola bites, mixed flavors
451
Babyfood, corn and sweet potatoes, strained
68
ENERGY
SCORE
women3
man2.6
88
ENERGY
SCORE
women19.6
man17.3
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

115
 
 
 
114
 
 
 
77
 
 
 
53
 
 
 
75
 
 
 
66
 
 
 
73
 
 
 
74
 
 
 
65
 
 
 
52
 
 
 
65
 
 
 
59
 
 
 
23
 
 
 
33
 
 
 
18
 
 
 
17
 
 
 
PROTEIN
SCORE
women2.7
man2.3
100
PROTEIN
SCORE
women15.6
man12.8
20.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

285 [6%]
 
 
154
[3%]
 
 
216 [17%]
 
 
29
[2%]
 
 
69 [14%]
 
 
10
[2%]
 
 
41 [3%]
 
 
18
[1%]
 
 
33 [2%]
 
 
33
[2%]
 
 
1.9 [8%]
 
 
190u
[1%]
 
 
1.7 [34%]
 
 
0
[0%]
 
 
1.6 [5%]
 
 
310u
[1%]
 
 
300u [8%]
 
 
500u
[13%]
 
 
247u [6%]
 
 
51u
[1%]
 
 
20u [27%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
10
[2%]
 
 
200u [0%]
 
 
5
[3%]
 
 
2.5 [5%]
 
 
510u
[1%]
 
 
2.3 [17%]
 
 
444u
[3%]
 
 
450u [9%]
 
 
323u
[6%]
 
 
199u [18%]
 
 
18u
[2%]
 
 
146u [13%]
 
 
41u
[4%]
 
 
143u [6%]
 
 
60u
[3%]
 
 
38u [10%]
 
 
14u
[4%]
 
 
33u [8%]
 
 
14u
[4%]
 
 
26u [7%]
 
 
14u
[4%]
 
 
9u [8%]
 
 
1u
[1%]
 
 
7u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
1u
[0%]
 
 
0.1u [2%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
n/a
3u
 
 
 
1.5
 
 
 
82u
 
 
 
215u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a